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Le pilates renforce les muscles, augmente la souplesse, corrige les mauvaises postures, apaise le mal de dos et évacue le stress.
Mais il faut savoir que le pilates n'est pas seulement un travail physique, c'est un travail complet du corps et de l'esprit, une véritable ouverture sur soi.
Je vous propose dans mes cours de pratiquer un pilates évolué, un pilates en pleine conscience, qui vous permettra de travailler le corps et l'esprit, mais aussi de vous reconnecter à vous-même.
Belle visite